Help with how to teach yourself anything
A very effective method for retaining and memorizing topics is something called “spaced learning”. It works on the theory that memories degrade exponentially, and repetitions strengthen them. So something that you learn one day you’ll remember for a few days, but if you hear it all week, you remember it for a month, or if […]
Prostate health is important for all men. As with almost all things in life, a ounce of prevention is worth a pound of cure. There have found distinct links between diet and cancer risk. Specifically, diets high in fresh fruits and vegetables, omega-3 fatty acids and low in red meat and dairy products reduce risk […]
I am always interested in getting money back from the IRS. The recently approved stimulus package seems to have all sorts of angles. Getting the rebate is not necessarily automatic. The IRS site prides itself on having the correct and latest information on the stimulus package. AARP also remains focused on […]
Seems like everyone is watching their LDL cholesterol levels. I guess that is because it is part of our annual physicals. Television is inundated with commercials to take drugs such as Lipitor.
Today I bumped into a little article in AARP magazine that reminded me of a great resource to study integrative […]
