Record your weight each day and keep track of your calories versus your weight.

  1. Use the following website to record your weight daily. https://www.fourmilab.ch/hackdiet/online/hdo.html
  2. Keep a food journal by taking photos of what you eat and using https://getbitesnap.com
  3. Track your steps in your smartphone by using https://www.withings.com/us/en/health-mate

Conclusion: The 3 elements of this approach can give your feedback and reinforcement to change your behavior and be successful in losing weight.